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Transcendental Meditation ( TM) is a form of silent meditation developed by Maharishi Mahesh Yogi. The TM technique involves the silent repetition of a mantra or sound, and is practiced for 15–20 minutes twice per day. It is taught by certified teachers through a standard course of instruction, which costs a fee that varies by country.
Full Catastrophe Living was first published in 1990 and went through numerous reprintings, [10] [1] before eventually being reissued in a revised second edition in 2013. [2]: xxv The second edition refines the meditation instructions and descriptions of mindfulness-based approaches found in the first edition, and also reflects the "exponential" growth of scientific research into mindfulness ...
Mindfulness. Mindfulness-Based Stress Reduction (MBSR) is an eight-week, evidence-based program designed to provide secular, intensive mindfulness training to help individuals manage stress, anxiety, depression, and pain. MBSR was developed in the late 1970s by Jon Kabat-Zinn at the University of Massachusetts Medical Center.
Mindfulness-based cognitive therapy ( MBCT) is an approach to psychotherapy that uses cognitive behavioral therapy (CBT) methods in conjunction with mindfulness meditative practices and similar psychological strategies. [ 1] The origins to its conception and creation can be traced back to the traditional approaches from East Asian formative and ...
2. Deborah Lee Duffield ( née Stephenson; born 4 June 1972), known professionally as Debra Stephenson, is an English actress, comedian, impressionist and singer, best known for her roles as Diane Powell in Playing the Field (1999–2000), Shell Dockley in Bad Girls (1999–2001, 2003) and as Frankie Baldwin in Coronation Street (2004–2006).
Lotus position or Padmasana ( Sanskrit: पद्मासन, romanized : padmāsana) [1] is a cross-legged sitting meditation pose from ancient India, in which each foot is placed on the opposite thigh. It is an ancient asana in yoga, predating hatha yoga, and is widely used for meditation in Hindu, Tantra, Jain, and Buddhist traditions.
The Impressions Show (also known as The Impressions Show with Culshaw and Stephenson) is a British comedy sketch show which stars impressionists Jon Culshaw and Debra Stephenson. A second series began broadcasting on 14 November 2010 and ended on 23 December 2010. [1] A third series started on 26 October 2011 at 8.30pm on BBC One.
Sean Clinch Stephenson (May 5, 1979 – August 28, 2019) was an American therapist, self-help author and motivational speaker. [1] Because he was born with osteogenesis imperfecta , Stephenson stood three feet tall, had fragile bones, and used a wheelchair.