FitSpine®

Live More, Ache Less

See it in Action

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Financing from 0% APR. 4 interest‑free payments or as low as $28/mo with Affirm.* Prequalify Now

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Relieving back pain since 1981.

Teeter Inversion Tables evolved from our founder's personal back pain journey. After years of suffering, Roger Teeter discovered the benefits of daily inverted decompression and was compelled to help others do the same. Today, Teeter has helped over 3 million people get their happy back.

Person on LX9 Inversion Table at 60 degrees

No pills, no appointments.
Discover natural back pain relief in the comfort of your own home.

FDA‑Registered Medical Device

Teeter Inversion Tables are FDA‑registered
and indicated to treat over 10 causes of back pain.

  • Back pain
  • Sciatica
  • Spinal degenerative joint disease
  • Spinal stenosis
  • Muscle tension
  • Herniated discs
  • Degenerative disc disease
  • Spinal curvature due to tight muscles
  • Facet syndrome
  • Muscle spasm

Scientifically Shown to
Reduce Pain and Improve Mobility

Stretching on Inversion Table

50%

Less Likely to Need Surgery

74%

Pain Reduction

75%

Increased Physical Ability

39%

Eliminated Pain Medication

*Mendelow, A. D., Gregson, B. A., Mitchell, P., Schofield, I., Prasad, M., Wynne-Jones, G., Kamat, A., Patterson, M., Rowell, L., & Hargreaves, G. (2021). Lumbar disc disease: the effect of inversion on clinical symptoms and a comparison of the rate of surgery after inversion therapy with the rate of surgery in neurosurgery controls. Journal of Physical Therapy Science, 33(11), 801–808. https://doi.org/10.1589/jpts.33.801

Join the 3 million people who have changed their life with Teeter.

Teeter FitSpine Real Stories - Kevin

"The Teeter has definitely changed my life…I can go play basketball with my kids. I can walk the dog...I feel twenty years younger. My back feels the best it's ever felt."

- Kevin

Teeter FitSpine Real Stories - Nancy

"My life has changed because I'm not worried I'm going to be limited by my back pain. I can bicycle, I can go to the gym, I can take a walk, I can actually still do a cartwheel!"

- Nancy

Teeter FitSpine Real Stories - Charlene

"It helps my back and neck pain so much. I do it 2–3 times a week and I feel less pain, tightness and stiffness in my whole body. It is worth every penny."

- Charlene

Teeter FitSpine Real Stories - Jay

"I don't need the back pain medication, I don't need the sleep medication. I just need my Teeter. My only regret is that I didn't get one sooner."

- Jay

Teeter FitSpine Real Stories - Jim

"Pain was part of my life, and not doing the things I love became part of my life. Now that the Teeter's here, Jim is back and they cannot stop me! Life is great again because I can live it."

- Jim

Teeter FitSpine Real Stories - Mike

"My dog would sleep all day because I was keeping her up at night tossing and turning. I sleep great now, I can't wait to go to bed. It's like I go to a spa right in my house."

- Mike

Teeter FitSpine Real Stories - Lisa

"This is my relaxation. Other people meditate and do yoga, I hang upside down. To me, it's not just about decompression of the body, it's decompression of the mind."

- Lisa

Teeter FitSpine Real Stories - Ryan

"I genuinely look forward every day to that time that I can just invert and breathe and relax, it's like a little meditation."

- Ryan

Teeter FitSpine Real Stories - John

"Teeter allows me to do things naturally. Every time I get on, it's an 'ahhh' moment. It changed the way I move and it changed the way I feel."

- John

Teeter FitSpine Real Stories - Dara

"Let the body heal itself...It's actually very relaxing, meditative. I feel like I gained 10 years back onto my life."

- Dara

Teeter FitSpine Real Stories - Bob

"It's given me a lot of motion back, my pain is reduced. I'm hitting the ball the best I've hit since I've been playing golf…From 185 yards to 210 yards on the drive consistently."

- Bob

Teeter FitSpine Real Stories - Reid Ferguson

"The Teeter Inversion Table is a simple way to improve your daily training, ... I'm a firm believer that it's helped me solve back soreness and promote my spine realignment and relaxation."

- Reid Ferguson, Pro Football Long Snapper

Teeter FitSpine Real Stories - Capt. F

"My lower back has been pain free after starting the Teeter exercises. I'm 62 years old and I'm back to playing like a youngster again! Water skiing, snow skiing, motocross, and playing with my grandchildren."

- Capt. F

Teeter FitSpine Real Stories - Katrina Young

"I like to hang before training to stretch and align, and after I dive to let go and relax my muscles. My Teeter inversion table is a staple of my daily routine, and I'm so glad I found it."

- Katrina Young, Olympic Diver

Teeter FitSpine Real Stories - Lisa Tamati

"I have run the equivalent of two and a half times around the circumference of the world and despite all my injuries, I am still going strong thanks in part at least to [the Teeter]."

- Lisa Tamati, Ultramaraton Runner

Teeter FitSpine Real Stories - Bob & Brad

"I highly recommend the Teeter Inversion Table to anyone looking for a top-quality product. I find them very well designed, easy to adjust and built very sturdy."

- Brad Heineck, Physical Therapist, Bob & Brad YouTube Channel

Teeter FitSpine Real Stories - Dr. Fryer

"When you decompress, there is a lengthening of the spine, you've got more room for the nerves, there's less compression with the facet joints, and the spine is just much happier."

- Dr Jerome Fryer, Chiropractor

Teeter FitSpine Real Stories - Dr. Long

"I use the Teeter inversion table and I prescribe them for patients. Most tell me if they use the Teeter on a regular basis, they simply feel much better. It's a very natural way to deal with the problem."

- Dr. Donlin Long, Neurosurgery Specialist

Teeter FitSpine Real Stories - Dr. Heaton

"Why go down the path of disc surgeries when you can reverse the issue with regular use of the Teeter? For patients diagnosed with reversible causes, I have found something that works."

- Dr. Phil Heaton,
Orthopedic Surgeon

Teeter FitSpine Real Stories - Dr. Tonz

"A daily routine...is a very good way of getting your back in great shape, so that as we stay vertical for our lives, we don't start breaking down later on."

- Dr. William Tontz,
Orthopedic Surgeon

Easy and Effortless for Everyone

Set it, lock it, recline and relax. Use simple arm movements to invert with ease. Precision Balancing keeps you in total control.

Get a better stretch for better relief! Unlike foam surfaces that stop body slide, the smooth FitSpine backrest enhances decompression.

Lay back and relax with floating FlexTechnology that flexes with you for more comfort.

Support your lower back with adjustable Lumbar Bridge and target painful muscle tension with Acupressure Nodes.

Feel secure with safety‑certified Ergo‑Embrace Supports that hug your ankles for a comfortable and adjustable fit.

Save space with easy compact storage that folds in seconds.

Stretching on Inversion Table

Ready to Get Your Happy Back?

Get started with the best, most feature‑packed inversion table

Financing from 0% APR. 4 interest‑free payments or as low as $28/mo with Affirm.* Prequalify Now

Buy Now Book a Virtual Demo

Built Better for Your Security

73% stronger

The only brand that uses heat-treated steel for unmatched strength.

10X Durability

UL Safety‑Certified and tested to last 10x longer than the competition.

0-90° Inversion

Smooth, easy inversion at any angle.

Over 40 years of innovation to deliver the best, most trusted inversion tables.

Teeter Move App on Phone and Tablet

FREE App to Help You Feel Better and Recover Faster

Access an ever‑growing library of visual and audio‑guided programs designed to help you progress in your recovery, on and off your inversion table – completely subscription-free.

Experience Teeter Move
Download the Teeter Move app on the Apple Store Download the Teeter Move app on Google Play

We've Got Your Back

Expert Help

US-based customer support available by phone and online

Easy Assembly

Interactive instructions with BILT app. Arrives 85% pre-assembled!

5-Year Warranty

Backed by industry-leading coverage, you can count on our unmatched performance

Join theHappy Back Club

#Teeterfitness

Teeter FitSpine Happy Back Club - Person Relaxing on Inversion Table with dog adjacent
Teeter FitSpine Happy Back Club - Person on Inversion Table with dog adjacent
Teeter FitSpine Happy Back Club - Inversion table in home gym
Teeter FitSpine Happy Back Club - person on inversion table in home
Teeter FitSpine Happy Back Club - person on inversion table in gym
Teeter FitSpine Happy Back Club - person hanging upside down on inversion table
Teeter FitSpine Happy Back Club - person on inversion table in bedroom
Teeter FitSpine Happy Back Club - person on inversion table in living room
Teeter FitSpine Happy Back Club - person on inversion table in room
Teeter FitSpine Happy Back Club - upclose of person hanging upside down on inversion table
Teeter FitSpine Happy Back Club - person hanging upside down on inversion table in bedroom
Teeter FitSpine Happy Back Club - invserion table in house
Teeter FitSpine Happy Back Club - person hanging upside down on inversion table in room

Best Price Guarantee

Buy direct and save! Find a lower price? We'll match it.

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Free Shipping

Expedited Processing. Ships free in the continental U.S.

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90-Day Returns

If it doesn't change your life in 90 days, send it back.

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HSA/FSA Eligible

Use your plan card for payment at checkout.

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5‑Year Full Warranty – Included

During the period starting with the day of retail purchase and continuing for five (5) years, Teeter extends to the owner a repair and replacement warranty against manufacturing defects in materials, workmanship, fabrics and padding. Teeter will repair or replace any such defect and will pay the costs of all parts, labor and transportation. If a repair or replacement is not commercially practical or cannot timely be made, then Teeter will, at the original Purchaser's option, replace with a comparable product or refund the purchase price.

5-Year Extended Full Warranty - $49.99

Extend the standard full product warranty an additional 5 years.

Register or View/Print Warranty Terms & Conditions: https://teeter.com/support/warranty-registration/

Shipping Info

Most orders will be shipped within the next business day. Free shipping on all products in the continental U.S. $200 Flat Rate shipping applies in AK and HI. Shipments outside of the U.S. require additional shipping costs, duties, and taxes. If you are outside the United States, please use our store locator to find a retailer in your area.

HSA/FSA Info

Paying with HSA/FSA Accounts: Some plans may require preapproval of your purchase, so you should contact your plan administrator for more information on how to acquire appropriate documentation. You may need to request a 'letter of medical necessity' from your doctor recommending a Teeter product to treat a specific condition and submit to your HSA/FSA plan administrator. This letter establishes with your plan administrator that the Teeter product is intended for medical purposes rather than for general health and wellbeing. Keep a careful record of all documentation with approval to purchase the Teeter product from your plan administrator.

Teeter is not responsible for approving or verifying the approval of using your HSA or FSA debit card for your purchase and assumes no responsibility in the event of an audit or penalty for an unauthorized medical expense. This material has been prepared for informational purposes only, and is not intended to provide, and should not be relied on for, tax, legal, medical, or accounting advice.

To pay with an HSA or FSA card, simply use your card at checkout.

90-Day Returns

With our 90-Day Trial, if you're not satisfied you can return your Teeter product within 90 days from the date the item is received. You will receive a full refund (less return shipping).

Best Price Guarantee

Order from Teeter.com and save! Our Best Price Guarantee policy gives you the confidence to know you are getting the best deal by ordering direct from Teeter.

If at any time within 30 days of placing your order, you find the same, new-condition model advertised in print or online by a Teeter authorized dealer for a lower price, send Teeter customer service a copy or screenshot (dated and published within 30 days of placing your order) and we will refund you the difference!

Choose Your FitSpine Inversion Table

Get Back the Life You Love

FitSpine LX9 Inversion Table

FitSpine® LX9

The most ergonomic and feature-packed inversion table.

Starting at

$549.00 $449.00

Financing from 0% APR. 4 interest-free payments or as low as $38/mo with Affirm.* Prequalify Now

Shop LX9
FitSpine LX9 Video Preview

Features

Fitspine® FlexTech™ Backrest with firm, flexible surface

8-Point Floating Suspension System

Built-in Grip-and-Stretch Handholds

Stretch Max™ Handles

EZ-Stretch™ Traction Handles

EZ-Angle™ Tether with embroidered markings at 20, 40, and 60 degrees.

Deluxe EZ-Reach™ Ankle Lock System with micro-adjusting closure and secondary gravity-lock mechanism

Ergo-Embrace™ Ankle Supports with soft foam liner and secure wrap-around design

Ankle Comfort Dial™

LX Ergonomic Arched Frame

Raised Boarding Platform

LX Storage Caddy

Precision balancing with 3-setting roller hinge

Full inversion with secure lockout and ability for inverted exercises

Folds easily for upright storage

Included Accessories

Fitspine® Lumbar Bridge

Fitspine® Acupressure Nodes

Head Pillow

Certifications

FDA-Registered Class 1 Medical Device

UL Safety-Certified

HSA/FSA Eligible

Tech & Support

Teeter Move™ Free Coaching App

30-Days to a Healthy Back Email Series
(Only Teeter.com customers)

BILT® 3D Assembly App

Printed Assembly Instructions and User Guide

5-Year Full Warranty

Shop LX9
FitSpine X3 Inversion Table

FitSpine® X3

With premium comfort and stretching add-ons.

Starting at

$449.00 $379.00

Financing from 0% APR. 4 interest-free payments or as low as $32/mo with Affirm.* Prequalify Now

Shop X3
FitSpine X3 Video Preview

Features

Fitspine® FlexTech™ Backrest with firm, flexible surface

8-Point Floating Suspension System

Built-in Grip-and-Stretch Handholds

Stretch Max™ Handles

EZ-Stretch™ Traction Handles

EZ-Angle™ Tether with embroidered markings at 20, 40, and 60 degrees.

Deluxe EZ-Reach™ Ankle Lock System with micro-adjusting closure and secondary gravity-lock mechanism

Ergo-Embrace™ Ankle Supports with soft foam liner and secure wrap-around design

Ankle Comfort Dial™

Precision balancing with 3-setting roller hinge

Full inversion with secure lockout and ability for inverted exercises

Folds easily for upright storage

Included Accessories

Fitspine® Lumbar Bridge

Fitspine® Acupressure Nodes

Head Pillow

Certifications

FDA-Registered Class 1 Medical Device

UL Safety-Certified

HSA/FSA Eligible

Tech & Support

Teeter Move™ Free Coaching App

30-Days to a Healthy Back Email Series
(Only Teeter.com customers)

BILT® 3D Assembly App

Printed Assembly Instructions and User Guide

5-Year Full Warranty

Shop X3
FitSpine X1 Inversion Table

FitSpine® X1

All the latest Fitspine® features at a great value.

Starting at

$349.00 $329.00

Financing from 0% APR. 4 interest‑free payments or as low as $28/mo with Affirm.* Prequalify Now

Shop X1
FitSpine X3 Video Preview

Features

Fitspine® FlexTech™ Backrest with firm, flexible surface

8-Point Floating Suspension System

Built-in Grip-and-Stretch Handholds

Angle Tether

T-Pin Ankle Closure

Ergo-Embrace™ Ankle Supports with soft foam liner and secure wrap-around design

Ankle Comfort Dial™

Precision balancing with 3-setting roller hinge

Full inversion with secure lockout and ability for inverted exercises

Folds easily for upright storage

Included Accessories

Fitspine® Lumbar Bridge

Fitspine® Acupressure Nodes

Head Pillow

Certifications

FDA-Registered Class 1 Medical Device

UL Safety-Certified

HSA/FSA Eligible

Tech & Support

Teeter Move™ Free Coaching App

30-Days to a Healthy Back Email Series
(Only Teeter.com customers)

BILT® 3D Assembly App

Printed Assembly Instructions and User Guide

5-Year Full Warranty

Shop X1